Personal Training

Customized personal training solutions based on your goals, needs and what you can realistically fit into your schedule. We can meet at your home, at the gym or check in online. Together we will figure out what works for you and get you to your goals as quickly as possible!

Online Personal Training

Sometimes you just can’t meet up with a trainer, but you need accountability, check in’s and new workouts!

Online training includes:

  • Basic Nutrition Program
  • Custom workouts for you to do at home or at the gym
  • Weekly/Bi-weekly Check In’s
  • Pricing: $75 – $150 / month

In-Home Personal Training

All the benefits of working with a trainer at the gym, with all the privacy and benefits of working out in your own home. Private In-Home Sessions: During private In Home Sessions I make it really easy and come to you! I will write realistic, fun, progressive workouts customized to suit your needs and accomplish your goals. Our pricing is all inclusive, I will even bring my equipment to you! All you need to do is roll out of bed and have your coffee.* Coffee not included

Includes:

  • 1 Free In- home Introductory Session including: Body Composition/Fitness Testing, Postural Assessment, Evaluation of Goals
  • Free Basic Nutrition Plan
  • 45 or 60 minute workout including warm up, workout, cool-down/stretch out
  • Monthly re-test to track your progress

Pricing: $85 – $150 / Session *

Buddy In-Home Sessions: You can workout with a friend, a significant other a co-worker- whoever you want really! I’ll write fun customized workouts to help both of you meet your goals and modify the workouts for each of you as needed.

Includes:

  • 1 Free In- Home Introductory Session including: Body Composition/Fitness Testing, Postural Assessment, Evaluation of Goals
  • Free Basic Nutrition Plan
  • 45 or 60 minute workout including warm up, workout, cool-down/stretch out
  • Monthly re-test to track your progress

Pricing: $50 – $100 Per Person / Per session *

*In home personal training in the Greater Boston area/Metro West. Cost based on location, travel time and program. Contact mefor more details.

Private Gym Sessions

Learn to work out at the gym as I put you through fun workouts customized to suit your needs and accomplish your goals!
 
I train both members and non members of the Waltham Athletic Club at 249 Lexington Street, Waltham, MA and Premier Fitness Trainers at 55 Charles St, Needham, MA. Cost based on package selected contact me for more details.
 

Includes: 

  • 1 Free  Introductory Session including: Body Composition/Fitness Testing, Postural Assessment, Evaluation of Goals
  • 45 or 60 minute private workout session, customized to help you reach your goals
  • Monthly re-test to track your progress

Includes: Warm Up, Workout, Cool Down/Stretch Out Buddy In-Studio Sessions: Learn how to work out at the gym, with a friend! 

 
I will put you through customized workouts to suit you and your buddy’s needs and modify each workout accordingly for each of you. We will work towards each of your goals while you have a blast working out together! Whether you’re partnering up or competing, it’s sure to be a good time!
 

Includes: 

  • 1 Free Introductory Session EACH including: Body Composition/Fitness Testing, Postural Assessment, Evaluation of Goals
  • 45- 60 minute buddy workout session customized to help each of you reach your goals
  • Monthly re-test to track your progress
  • Pricing: $85 – $120 per session*

Includes: Warm Up, Workout, Cool Down/Stretch Out

 
*I train both members and non members of the Waltham Athletic Club at 249 Lexington Street, Waltham, MA and  Premier Fitness Trainers at 55 Charles St, Needham, MA. Cost based on package selected contact me for more details.