Nutrition

Nutrition Plans

Struggling to figure out what to eat? Don’t know anything about portions? Not to worry! I will write a custom Nutrition Plan for you to suit your lifestyle, goals and preferences. I don’t believe in dieting or excluding the foods you love, I’ll simply advise you on how to eat them guilt free!

Includes: 

  • 1 Free Consultation including: Body Composition Testing, Evaluation of Goals, Evaluation of current habits
  • Meal Plan including Daily Recommended Caloric Intake, Recommended Macro Nutrient Breakdown
  • Recipe Suggestion

Meal Plans

If you are looking for meal planning, I’ll take it a step further for you!

Includes: 

  • 1 Free Consultation including: Body Composition Testing, Evaluation of Goals, Evaluation of current habits
  • Meal Plan including Daily Recommended Caloric Intake, Recommended Macro Nutrient Breakdown
  • Grocery List Assistance
  • Specific recipe and meal suggestions

In Home Personal Chef

If you are looking for one step further than meal planning, I’ll up the ante just that much more! I can cook for you (that’s right, I will be your Personal Chef!) I can make an amazing, healthy dinner for your family, cook meals for you for the week, show you how to weigh and portion out meals and overall improve your diet. This program is completely customizable and there to suit your personal needs specifically.

Includes: 

  • 1 Free Consultation including: Body Composition Testing, Evaluation of Goals, Evaluation of Current Habits
  • Meal Plan including Daily Recommended Caloric Intake, Recommended Macro Nutrient Breakdown
  • Grocery List Assistance
  • Specific recipe and meal suggestions
  • Food Preparation
  • Food Portioning

*Price subject to location and travel time