Don’t Feel Like Hitting the Gym Today? DO Try THIS at Home!

Here’s a 15 minute workout to get your blood pumping this Saturday morning! Complete each exercise for 30 seconds- rest as needed  Repeat circuit 5 times 1.      Body Weight Squats2.      Pike Push ups3.      Floor Bridges 4.      Aeroplanes 5.      Smurf Jacks I promise, you’ll thank me later Now […]