Weight Loss Simplified

weight loss

New Year, New you (and all that jazz right?).  Maybe you’ve already said to yourself “This is going to be the year I drop 20lbs.”  If your next thought after that was, “where do I start?” then keep reading. You might have already Googled: “What’s the best food for weight loss?” “Juicing for weight loss” “Best […]

Guilt Free Protein Pizza!

  This past weekend was my friend’s birthday and she wanted to have a small get together. Unfortunately, she was also cutting weight for an upcoming strongman contest.In fact, all of the attendees for this particular get together were all cutting weight for their respective contests. Anyone who has ever “dieted” around a special event […]

Nom Nom Nom Nom Protein Brownie!


If it’s not obvious by now, I love food. Especially if it comes in the form of chocolate, particularly Chocolate with peanut butter. Yes please! Chocolate, Peanut Butter and Protein all together? Glorious. Photo credit goes to my fabulous client Sophia for this pretty picture of her brownie. ┬áJust look at that amazingness right there! […]

Zero Calorie Foods: Super Foods or Myths?


You know what really grinds my gears? Lately, I’ve had a lot of “Negative Calorie” or “Zero Calorie” Food Lists popping up on my Pinterest. Can we please talk about this for a minute? Allegedly, they are foods which require more calories to burn than they actually contain. So, basically, if you eat a bunch […]