Weight Loss Simplified

weight loss

New Year, New you (and all that jazz right?).  Maybe you’ve already said to yourself “This is going to be the year I drop 20lbs.”  If your next thought after that was, “where do I start?” then keep reading. You might have already Googled: “What’s the best food for weight loss?” “Juicing for weight loss” “Best […]

Guilt Free Protein Pizza!

  This past weekend was my friend’s birthday and she wanted to have a small get together. Unfortunately, she was also cutting weight for an upcoming strongman contest.In fact, all of the attendees for this particular get together were all cutting weight for their respective contests. Anyone who has ever “dieted” around a special event […]