Spot reduction: you’ve been lied to


As a Personal Trainer, at least once a day I have somebody ask me what exercises will flatten his or her belly. So many people have fallen victim to the myths of  Spot Reduction they forget the importance of nutrition and overall health! Even if you don’t know what Spot Reduction is, you’ve seen people do […]

Why Should I Hire A Personal Trainer?

I will admit that prior to really researching the Personal Training industry; I wasn’t really sure why one would hire a personal trainer.  With all the vast resources the internet provides, I figured one could just ask Google or Some Guy(s) on the Internet and be a workout expert with the click of a mouse. […]