Don’t Feel Like Hitting the Gym Today? DO Try THIS at Home!

Here’s a 15 minute workout to get your blood pumping this Saturday morning! Complete each exercise for 30 seconds- rest as needed  Repeat circuit 5 times 1.      Body Weight Squats2.      Pike Push ups3.      Floor Bridges 4.      Aeroplanes 5.      Smurf Jacks I promise, you’ll thank me later Now […]

Spicy Siracha Tuna Salad


Here’s a quick recipe for Siracha Tuna Salad that’s inexpensive, flavorful and only has 2 grams of fat per serving! Ingredients: 2 Cans of Tuna 1 oz Greek Yogurt 1 tsp Siracha (add more if you like it hot!) 1 Cup Chopped Celery 1 Cup Chopped Onions (red or yellow) 1 Sprig Fresh Dill 1/4 […]