- 1 cup (130g) Mashed Sweet Potato
- 1 scoop (32g) Whey Protein Powder (I use Cinnamon Graham Cracker or Carmel Toffee Fudge I’m sure chocolate, vanilla or any other flavor you want to use would be fine)
- 1 Egg White or 3 tbs 100% Egg Whites
- A dash of Allspice
The following morning, I put it in the microwave for a 90 seconds. It came out like a sweet potato lava cake of goodness. Like the filling of a sweet potato pie but without any added sugar or fat. The next day I tried cooking it for 2 minutes. This resulted in just to get a little more cakiness. Since the egg whites act as a leavening agent, you definitely don’t need baking soda or powder. Are you ready for the breakdown on these suckers? There’s 249 calories per serving 28 grams of Carbs 30 grams of Protein 2 grams of Fat They are Gluten Free, high in protein and have no added sugar or sweeteners! As an added bonus, top it off with a tablespoon of peanut butter before you nuke it (don’t mix it in!) and you’ll have a gooey peanut buttery, lava center thats to die for. (Just let it cool a little before you gobble it down!) In the words of Emeril Lagasse: BAM!