Don’t Feel Like Hitting the Gym Today? DO Try THIS at Home!

Here’s a 15 minute workout to get your blood pumping this Saturday morning!

Complete each exercise for 30 seconds- rest as needed 
Repeat circuit 5 times
1.      Body Weight Squats
2.      Pike Push ups
3.      Floor Bridges 
4.      Aeroplanes 
5.      Smurf Jacks

I promise, you’ll thank me later

Now what are you waiting for!?

Carpe Diem Baby! 

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